As we watch the growing generation, we have noticed a trend in the emotional health of youth. Suicide, stress and anxiety seems to be at an all time high. We are seeing a change in how children feel about themselves and others. We are noticing a lack in their ability to truly socialize and relate to their peers. XFA Foundation strives to help young people better understand their feelings and how to deal with them as productive members of their communities.

The mental-ship program includes five-weeks of social-emotional facilitated by a licensed therapist. Topics of discussion will include understanding emotions, self-awareness, self-reflection, visualization and mindfulness.